Gratitude is the Best Attitude

05 Nov , 2020
It's that time of year when we are thinking about everything and everyone we are grateful for - the month of Thanksigiving is here. Although it's wonderful to have a national holiday dedicated to expressing our gratitude, it's even more impactful when we can establish a daily practice of being thankful throughout the year.

Creating a gratitude practice is easier than you think, and it may just be one of the most effective and easiest ways to improve our overall health and well-being. Cultivating gratitude costs nothing, takes little time and the benefits are significant. Creating an attitude of gratitude allows us to express appreciation on a regular basis for the big and small things alike. 

When we wear our Collective Hearts jewelry, we receive tangible reminders throughout the day to feel and embody love and gratitude - this is one of the best things we can do for ourselves.

There are many benefits to staying in a heart space and feeling gratitude, here are a few essential ones:

Gratitude improves our physical health. Grateful people report feeling healthier than other people and are more likely to take care of their health. They exercise and get outdoors often - this enhances their positive outlook and increases life longevity.

Gratitude improves psychological health. Practicing gratitude helps reduce toxic emotions including frustration, regret, envy and resentment. Gratitude helps increase happiness and reduce depression.

Gratitude opens the door to more relationships. Showing appreciation can help with friendships. Whether you compliment a stranger or send a quick thank you note to a colleague, acknowledging other people’s contributions often lead to new opportunities and stronger bonds.

Grateful people sleep better. Writing what you are thankful for just before sleep helps enhance the quality and duration of your sleep. Waking up refreshed and starting your day with gratitude helps improve the quality of your entire day. 

Gratitude improves self-esteem. Gratitude increases self-esteem - an essential component to optimal performance. Studies have shown that gratitude also reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs, a major factor in reduced self-esteem, grateful people are able to appreciate other people’s accomplishments.
 
We all have the ability and opportunity to cultivate gratitude. Simply enjoy a few moments to focus on all that you have.

Let our hearts be the reminder to practice gratitude every single day!

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  • Posted On December 27, 2021 by 바카라사이트

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  • Posted On January 21, 2022 by Slim Now Keto

    A keto diet is a low carb and high fat diet that is beneficial for those looking to lose weight and increase metabolic rate. This diet has increasingly become popular due to the fast results it delivers. In this diet, your consumption of carbohydrates should be less than the consumption of fats. These fats are healthy fats which your body will then use to convert into energy and increase your metabolic rate and consequently boost your activity.
    https://ipsnews.net/business/2021/12/29/slim-now-keto-reviews-lose-weight-by-burning-fat-for-energy/

  • Posted On January 20, 2022 by Outback Belly Burner

    The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won’t necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You’ll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you’ll be well on your way to a smaller waistline.
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    https://ipsnews.net/business/2022/01/02/outback-belly-burner-reviews-outback-secret-to-lose-weight/

  • Posted On January 20, 2022 by 바카라사이트

    Will what I say be heard? Is it worth spending the time making a comment if it’ll be lost amongst the many that have already been written?
    Maybe you can write a post about encouraging people to join conversation that is already quite busy or even a post about being heard among dozens of other voices that are commenting.
    Great advice, but it can be a tricky thing to navigate, depending mostly on the audience and niche you’re writing in. People can find that “what do you think?” sort of open ended post to be either 1) tonally looking down on them or 2) not authoritative.
    That said, I do think the conversation and community comments create are the lifeblood of a blog, so focusing on increasing them is really important.
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  • Posted On January 20, 2022 by Personal Butcher

    Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet. But it’s best to stick with unprocessed, lean cuts and to eat the recommended serving size, to avoid taking in too much salt and saturated fat.
    https://ipsnews.net/business/2021/12/27/the-personal-butcher-reviews-quality-meats-convenience/

  • Posted On January 19, 2022 by Best Health Keto

    The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state in which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization.
    https://ipsnews.net/business/2021/12/27/best-health-keto-pills-reviews-is-losing-weight-that-simpler/

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